Positive Mindset Articles

Are you a good friend to yourself? Would you talk to your best friend the same way you speak to yourself? We’re all much kinder, more helpful and supportive when we speak to others, then when we self-talk. We may have become more attune to bullying from others, but in...

You're not alone. As a professional leadership coach, I see smart capable people everyday who secretly think they're anything but.  There's a scientific term for this. It's called cognitive distortion. Although it's more popularly known as...

Change can be unsettling for others around you. But as we grow and develop grit, we need to make a commitment to ourselves, to allow ourselves to be our best selves.  We love this article by Andrea Heuston which calls on strong women to stand tall:...

7 Ways to Change Negative Thoughts Getting in The Way of Your Success If irrational thoughts are holding you back from reaching your full potential, here’s how to begin to retrain your mindset: Re-examine the evidence.  Don’t simply assume your negative...