Do you ever command yourself to act more confident, be stronger, smarter, even happier?
We all talk to ourselves. And that running monologue in our heads profoundly effects how we feel and how we act.
But recent research has revealed that asking ourselves questions rather than issuing orders is a much more effective way to create change. It’s as simple as tweaking the way you speak to yourself. Asking yourself questions opens up exploration and possibility.
When you catch your inner critic flinging criticisms and accusations, think: how can I turn this statement into a question? Questions like: Where have I done this before? How can I show my expertise? How can I get people to buy-in? How can I ….? Where do I …? What do I ….?
Self-inquiry powers up problem-solving areas of the brain to help you tap into your innate creativity. You’re able to greet negative thoughts with curiosity instead of fear. And that’s a huge step in taking personal control and channeling positive change. As a leadership coach, I’m excited to teach you some of the key life-hacks that successful professionals use to achieve their goals. Here’s a question to ask – how can you be your best self?
