Self-Talk Articles

Are you a good friend to yourself? Would you talk to your best friend the same way you speak to yourself? We’re all much kinder, more helpful and supportive when we speak to others, then when we self-talk. We may have become more attune to bullying from others, but in...

You're not alone. As a professional leadership coach, I see smart capable people everyday who secretly think they're anything but.  There's a scientific term for this. It's called cognitive distortion. Although it's more popularly known as...

Want to know how to instantly appear more confident? It's all in your posture. Just look at superheroes. Research shows there are actual power poses that can make us feel and look more confident, instantly.  Here's an example of a power pose-- stand like Wonder...

We all suffer from Fear Of Missing Out sometimes. Scroll through social media and it hits you - people are definitely living better lives, experiencing more adventures, having much more fun. Whether it’s a fantastic party, an exciting promotion at work, a romantic...