Want to know how to instantly appear more confident? It’s all in your posture.
Just look at superheroes. Research shows there are actual power poses that can make us feel and look more confident, instantly.
Here’s an example of a power pose– stand like Wonder Woman, with your shoulders back, your hands on your hips. And for an extra confidence booster, raise your arms to make a big V for Victory. Now, we’re claiming our space.
These powerful stances are shown to send a signal to your brain that you’re feeling confident. In turn, this causes the brain to produce more testosterone and lower the stress hormone, cortisol – transforming us into superheroes. Visualising yourself as a powerful crusader helps too.
When standing, picture a string coming out of the top of your head, pulling it up straight. This assertive posture doesn’t just show strength, it also opens airways to ensure proper breathing to keep your voice strong and steady.
Check out Amy Cuddy’s TED talk on how body language shapes who you are. At 55 million views and counting, her presentation on power poses is one of TED Talks most popular events.
And start to notice the body language of others. You’ll see what a difference it makes in communicating your intent and your message.
Ready to strengthen your confidence from within? Step up!
