by Leslie Hayden | Oct 15, 2020 | Positive Mindset, Self-Talk
Are you a good friend to yourself? Would you talk to your best friend the same way you speak to yourself? We’re all much kinder, more helpful and supportive when we speak to others, then when we self-talk. We may have become more attune to bullying from others, but in...
by Leslie Hayden | Sep 30, 2020 | Positive Mindset, Self-Talk
You’re not alone. As a professional leadership coach, I see smart capable people everyday who secretly think they’re anything but. There’s a scientific term for this. It’s called cognitive distortion....
by Leslie Hayden | Aug 30, 2020 | Grit, Positive Mindset
Change can be unsettling for others around you. But as we grow and develop grit, we need to make a commitment to ourselves, to allow ourselves to be our best selves. We love this article by Andrea Heuston which calls on strong women to stand tall:...
by Leslie Hayden | Aug 15, 2020 | Creativity, Expertise
Have you heard of expert blindness? That’s what researchers say we risk having when we walk into a situation, sure that we already know all the answers. Because we live in an era of specialization, we often feel we have to focus exclusively on...
by Leslie Hayden | Jul 30, 2020 | Confidence, Self-Talk
Want to know how to instantly appear more confident? It’s all in your posture. Just look at superheroes. Research shows there are actual power poses that can make us feel and look more confident, instantly. Here’s an example of a power pose–...
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