Leslie Hayden's Articles

Meet Your Next Best Friend

Are you a good friend to yourself? Would you talk to your best friend the same way you speak to yourself? We’re all much kinder, more helpful and supportive when we speak to others, then when we self-talk. We may have become more attune to bullying from others, but in...

Have You Ever Felt Like Your Own Worst Enemy?

You're not alone. As a professional leadership coach, I see smart capable people everyday who secretly think they're anything but.  There's a scientific term for this. It's called cognitive distortion. Although it's more popularly known as...

Give Ideas a Fighting Chance

The child that disagrees with you, the team member who often argues ... they’re exercising their creative thinking. We all know being agreeable is a very appealing characteristic. But new research shows agreeableness to be one of the highest predictors of...

Never Apologize for Being a Strong Woman

Change can be unsettling for others around you. But as we grow and develop grit, we need to make a commitment to ourselves, to allow ourselves to be our best selves.  We love this article by Andrea Heuston which calls on strong women to stand tall:...
Want a Creative Thinker? Don’t Ask an Expert!

Want a Creative Thinker? Don’t Ask an Expert!

Have you heard of expert blindness? That's what researchers say we risk having when we walk into a situation, sure that we already know all the answers.  Because we live in an era of specialization, we often feel we have to focus exclusively on what...

Need a Quick Confidence Booster?

Need a Quick Confidence Booster?

Want to know how to instantly appear more confident? It's all in your posture. Just look at superheroes. Research shows there are actual power poses that can make us feel and look more confident, instantly.  Here's an example of a power pose-- stand like Wonder...

Not FOMO – Just MO?

Not FOMO – Just MO?

We all suffer from Fear Of Missing Out sometimes. Scroll through social media and it hits you - people are definitely living better lives, experiencing more adventures, having much more fun. Whether it’s a fantastic party, an exciting promotion at work, a romantic...

How to Have a Breakthrough Idea

How to Have a Breakthrough Idea

Breakthrough ideas change the world. But they usually come from pursuing concepts that may seem totally outlandish to most people.   Who would have thought we would ever willingly step into a stranger’s car ... Uber? Sleep in the apartment of someone we’ve...

Life Hacks the Pros Know

Life Hacks the Pros Know

Do you ever command yourself to act more confident, be stronger, smarter, even happier? We all talk to ourselves. And that running monologue in our heads profoundly effects how we feel and how we act.  But recent research has revealed that asking ourselves...

Find an Idea to Follow Through

Find an Idea to Follow Through

As a change strategists, we work to get you following through on an idea. But sometimes it's hard to decide on which idea to launch.  Not every idea is follow-through worthy. So how do you pick which one to pursue? I spoke to Gene Hayden, author of the book, The...

Losing at Negotiating? Top 6 Tips To Win

Losing at Negotiating? Top 6 Tips To Win

For starters, check out these 6 tips that pros use:  1. Know when to hold and when to fold Before you even begin, get clear with yourself on what you're willing to budge on, and what you won't. This is key because we tend to agree to things in the moment...